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MAKE
A HEART HEALTHY CHOICE...
CHOOSE BISON
Bison
is Better for You
Years ago, many Native Americans and frontiersman lived predominately
on buffalo. These people had endurance, agility and stamina that
modern folk find hard to believe.
Nutrition
Facts
Research by Dr. M. Marchello at North Dakota State University has
shown that the meat from bison is a highly nutrient dense food because
of the proportion of protein, fat, mineral, and fatty acids in its
caloric value. Comparisons (comparison chart)
to other meat sources have also shown that bison has a greater concentration
of iron as well as some of the essential fatty acids necessary for
human well being.
South
Dakota State University's Nutrition and Food Science Department,
in a study of bison meat developed by Dr. Wayne Johnson and Dr.
Elizabeth Rust conducted with the assistance of Dorothy Dirthordt
and Louise Guild, found that bison meat, with about 10mg. of cholesterol
per ounce of lean tissue, can be safely used in moderation in most
low cholesterol diets. Dr. Rust found that bison meat has a higher
concentration of essential amino acids. It has more unsaturated
fatty acids and less cholesterol.
Bison
has what beef doesn't:
- less
cholesterol
- hormone
free
- no
animal by-products
- non-allergenic
qualities
- fewer
calories than beef
- up
to 25% more protein
- more
satisfying than beef
- more
essential amino acids
- more
unsaturated fatty acids
- drug
& antibiotic free
- actomyosin
- for fast muscle action
Nutrition
Comparison Chart
100 GRAMS
|
FAT
|
CALORIES
|
CHOLESTEROL
|
BISON |
2.40g
|
143
|
82mg
|
CHICKEN |
7.41g
|
190
|
89mg
|
BEEF |
9.28g
|
211
|
86mg
|
PORK |
9.66g
|
212
|
86mg
|
LAMB |
9.64g
|
200
|
87mg
|
VEAL |
6.94g
|
176
|
106mg
|
VENISON |
3.20g
|
158
|
112mg
|
OSTRICH |
3.00g
|
140
|
83mg
|
Source:
USDA Handbook 8-5:8-10:8-17
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